Why Buy the Program
Advantages of buying the Smiling Mind at Workplace Program are:
- Designed by organisational psychologists to address today’s working environment concerns
- Includes around 4 instructional video's introducing the theme for each week, and 40 different Mindfulness Meditations
- Meditations are between 1, 3, 5, 10 and 15 minutes long tailored to suit the fast pace of workplaces
- Addresses stress, sleep, concentration and focus, managing change and transition, leadership
- Includes daily practices such as brain break and sitting exercises
- Includes practical activities to help bring moments of informal mindfulness into the everyday such as moving with awareness between meetings, breathing techniques, listening exercises
Week 1 – Everyday Mindfulness
Week 2 – Calm (focusing on stress, transition and change management)
Week 3 – Clarity (building concentration and focus)
Week 4 – Connection (with yourself, others and bringing out the inner leader)
Week 5 – Mindful Mastery (building on what you've learnt and taking it to the next level)
From here, the program can be self-directed offering an empowering, accessible tool that can be incorporated into both home and work life providing a sense of clarity and calm just a click away. To get your access code you can purchase this program now for yourself or for someone as a gift.